Awakening the Self | 1-Day Emotional Wellness Retreat
Tropical Spice Garden
Your Reset Day Begins Here

Awakening the Self:
Begin the Year with Clarity, Calm & Creative Renewal

A one-day emotional wellness retreat to reset your mind, reconnect with yourself, and express freely through nature and art. No experience needed—just an open heart.

"Journey Together. Heal Together."

Bring your friends and save up to RM150 off per person.

25 January 2026
8:30 AM – 4:30 PM*
Glass House, Tropical Spice Garden

*Free to explore the garden until it closes at 6pm

Reserve Your Space

Your Reset Day Begins Here

Step away from the noise of daily life and immerse yourself in the healing embrace of nature. "Awakening the Self" is a curated journey designed to help you rediscover your inner voice, build emotional resilience, and express your creativity through the ancient art of Shibori.

Nature Immersion

Healing sessions amidst the lush greenery of Tropical Spice Garden.

Emotional Clarity

A guided workshop to explore your inner landscape and build resilience.

Creative Flow

Express yourself through the Wabi Sabi philosophy of Shibori tie & dye.

Your Guides

Meet the Facilitators

Sabrina Sunderraj

Sabrina Sunderraj

Morning Session Lead

Sabrina is an international speaker and has worked in diplomacy and academia before entering the world of energetics and coaching. An emotions designer, she is a Mindfulness and NLP coach, trained in Qi Gong and Reiki. She believes that even in challenging times, moments of clarity and awe are within reach—building resilience, wisdom, and deeper self-trust.

Self-Discovery Resilience
Masitah Babjan

Masitah Babjan (Syd)

Afternoon Session Lead

Masitah has been in the corporate world for years and found her calling in the calming beautiful art of Shibori. A self-taught natural dyer specializing in botanical and indigo dyeing, she creates one-of-a-kind textile art using plant-based pigments, advocating for slow fashion and sustainable practices while nurturing a deeper connection with nature.

Wabi Sabi Shibori Art
The Journey

Retreat Schedule

08:30 AM 30 mins

Registration & Welcome

Registration, Gentle Welcome Tea, Nature Arrival Ritual. Participants arrive and settle down with their rejuvenating welcome Tea and snacks. Enjoy the atmosphere.

09:00 AM 30 mins

Opening Session: Who Are You?

Voice Analysis Meets Conscious Awareness

  • What surprised you about what your voice revealed?
  • What are frequencies? How is it captured in your voice.
  • Bonus: Choose your date and time for a Free 1 hour Personal Consultation on your report.
09:30 AM 1 hour

The Power of Self-Discovery

Understanding Self-Awareness & Emotional Wellness:

  • What is Being human? What is a Beautiful Life?
  • Why humans fall into repeated emotional loops?
  • How the subconscious mind shapes decisions, reactions, and stress responses.
  • Somatic release exercise.
  • Understanding emotional triggers: "The Volcano Within"
  • The myth of "being happy only when things go our way"
  • What it means to be emotionally alive vs emotionally surviving. Are you truly aware of your emotions?

Activity: The Emotional Barometer Game, a self-reflective activity.

10:30 AM 15 mins

Tea Break – Mindful Sip Experience

Reinforcing your parasympathetic activation with fruit drinks and tea and delicious snacks from Tropical Spice Garden and Cakes by "Kahlisha Says…"

10:45 AM 1 hour

Building Emotional & Physical Resilience

  • What makes emotionally strong people different
  • How to be grounded even when life is "not happy"
  • Where in your body do you feel unhappiness the most
  • The 3 pillars of resilience.

Mini Practice: "Breath of the Wise Tree" – A grounding breathwork inspired by the forest.

12:00 PM 1 hour

Setting Personal Emotional Wellness Goals

  • Where am I emotionally today?
  • What subconscious pattern do I want to strengthen or change?
  • What habits make me feel more alive?
  • What stops me from being fully myself?
  • What are my emotional wellness intentions for the next 90 days?

Activity: "Garden of Intentions" - Participants write their goal on a paper with plant seeds of their choice, provided at the retreat and place it in a symbolic "intention pot" to be taken home and cared for by the participants.

01:00 PM 1 hour

Lunch Break

A clean, nourishing meal to support emotional wellness catered by Tropical Spice Garden.

02:00 PM 2.5 hours

Creative Workshop

Shibori Tie & Dye Workshop with Masitah Babjan.

Shibori Workshop
Community Voices

What Participants Say

"

"Sabrina is an incredible coach who has been a true game-changer for me. She helped me uncover my emotional strengths, which has boosted my confidence and supported my personal growth. Her guidance on listening frequency has improved both my personal life and my performance at work."

Phillip Liew

Phillip Liew

Senior Management

Torco Trading Sdn Bhd

"

"Sabrina is an excellent Mindset Coach. Her tools generated many exciting details just by my recording voice notes, and I was surprised to see that her tools picked up my deepest emotions and limitations that have not been addressed previously. The entire process was professional, elegant and effective!"

Selvi Aldragen

Selvi Aldragen

Business Owner

TFG BLISS INNOVATIONS

"

"I am so lucky to have meet Sabrina. I have done the emotional sandbox coaching and was amazed by the voice frequency that can capture the emotions hidden in ourselves. Besides, I also did the timeline therapy which helps me a lot more to explore my inner feelings. Transformative and useful!"

Grace Khoo

Grace Khoo

Business Owner

Universe Traditional Healthcare

Invest in Yourself

Join us for this transformative day. Spaces are limited to ensure an intimate and personalized experience for every participant.

Everything You Receive:

  • Self-Discovery Voice Report

    Value: RM 499

    Inclusive of a private consultation with Sabrina after the event.

  • Design Your Emotions™ Method

    Value: RM 279

    Learn to release heavy emotions and consciously create empowering states.

  • Shibori Tie & Dye Experience

    Value: RM 350

    Hands-on workshop. Take home your own handcrafted masterpiece.

  • Organic Meals & Refreshments

    Value: RM 30

    Delicious, healthy meals prepared by Tropical Spice Garden.

  • Full Day Nature Immersion

    Value: RM 80

    Access to the healing energy of the Tropical Spice Garden.

  • Curated Gift Bag

    Value: RM 59

    A little love to take home.

Total Value RM 1,297
EARLY BIRD

Retreat Pass

RM 1,297 RM 757 per person (Single Ticket)

Group Savings

2 Tickets RM 707 /pax
3 Tickets RM 657 /pax
4 Tickets RM 607 /pax

Early Bird Price Ends Jan 18, 2026

Secure Your Spot

Secure payment via ToyyibPay

Satisfaction Guarantee

If you don't feel a meaningful shift by the end of the retreat, we'll work with you to find a solution—or offer a credit for a future program.

Reserve Your Space

Complete the form below to proceed to payment.

Note: Lunch will be provided by Tropical Spice Garden

Total Amount: RM 757

Secure payment processing via ToyyibPay

Got Questions?

Frequently Asked Questions

Event Essentials

What exactly happens during the retreat day?

The retreat is a complete emotional wellness journey starting at 8:30 AM with registration and welcome tea. The morning includes a "Power of Self-Discovery" workshop led by Sabrina Sunderraj, exploring your inner landscape and emotional resilience using your pre-retreat Voice Analysis report.

After a mindful tea break and goal-setting session, you'll enjoy a healthy lunch. The afternoon features a creative Shibori Tie & Dye workshop with Masitah Babjan, teaching the ancient art of indigo dyeing. The day concludes at 4:30 PM, with free access to the Tropical Spice Garden until 6 PM.

Do I need prior experience with wellness practices or art?

Absolutely not. This retreat is designed for all levels, including complete beginners. No background in meditation, mindfulness, or art is required. The facilitators create a supportive environment where you can explore at your own pace. The Shibori workshop is fully guided, making it accessible to everyone regardless of artistic ability.

I'm shy and uncomfortable in group settings. Is this for me?

Yes, the environment is designed with introverts in mind. The group size is limited for intimacy, and all activities allow for individual reflection without forced sharing. The nature setting and creative workshop offer natural moments of solitude. You are supported to participate at your own comfort level.

What makes this different from other wellness experiences?

This retreat uniquely integrates professional emotional wellness facilitation with creative expression (Shibori). It takes place in an immersive nature setting at Tropical Spice Garden, which amplifies the healing effects. You leave with practical tools, a tangible art creation, and a transformative experience, all within a single-day intensive format.

What is the Voice-analysis and when do I complete it?

The voice analysis is a tool that reveals insights into your emotional state and potential health issues via voice frequencies (see a sample report here). You complete this before the retreat. After registering, you'll receive a link to the Voice Analysis Portal.

Please complete your 90-second recording before January 23, 2026, to allow time for review. You'll receive your Self Discovery report via email within an hour of recording.

Practical Information

What should I bring or wear?

Wear comfortable, loose clothing (layers recommended) that you don't mind getting slightly marked with dye. Comfortable walking shoes, a yoga mat or thick towel, and a pillow are essential. Bring a water bottle and sun protection (hat, sunscreen). Think of it as a comfortable day out in nature.

Is the venue accessible for mobility considerations?

The venue has inclined paths and steps which may be challenging for wheelchairs. However, we can arrange for transport directly to the Glass House. Please contact us at support@sabrinahealingspace.com before registering to discuss your specific needs and how we can accommodate you.

How do I get there and is parking available?

Tropical Spice Garden is at Lot 595 Mukim 2, Jalan Teluk Bahang, roughly 30 mins from Georgetown. Parking is available opposite the main entrance. You can also take the 101 bus or use Grab. We recommend arriving by 8:15 AM. Detailed directions will be sent upon confirmation.

What about food allergies?

We accommodate common dietary needs (vegetarian, halal, common allergies). Please indicate your requirements on the registration form. For severe allergies or specific needs, contact support@sabrinahealingspace.com in advance.

Can I attend alone?

Yes! Solo attendance is very common and welcomed. It's a great opportunity for personal reflection and meeting new people. You will feel included and comfortable from the moment you arrive.

Booking and Payment

Is my payment information secure?

Absolutely. All payments are processed through ToyyibPay, Malaysia's trusted Shariah-compliant payment gateway that complies with international security standards for payment card industry data. Your card details are never stored on our servers and are handled by ToyyibPay's secure payment infrastructure. The platform has been recognized for providing seamless transactions with high approval rates and low fraud risk. The registration number 202203056664 for Sabrina Healing Space Center is registered and legitimate, providing additional assurance of our business credibility.

What is the cancellation policy?
  • > 14 days before: Full refund (minus processing fees).
  • 7-14 days before: 50% refund OR credit for future retreat (valid 12 months).
  • < 7 days before: Non-refundable, but transferable to another person.

Requests must be emailed to support@sabrinahealingspace.com.

What payment methods do you accept?

We use ToyyibPay, a secure Malaysian payment gateway. You can pay via FPX online banking (major banks) and credit/debit cards. You'll receive immediate confirmation upon payment.

Can I gift this retreat?

Yes! Purchase a ticket and email us at support@sabrinahealingspace.com with the recipient's details and a personal message. We'll handle the rest. Please purchase at least 2 weeks in advance.

Support & Specific Situations

What support do I receive after the retreat?

You receive a complimentary 1-hour consultation with Sabrina within 4 weeks of the retreat to discuss your report and design your emotional wellness plan. You'll also receive an email with resources and inspiration about two weeks post-retreat.

I'm going through a difficult time. Is this appropriate?

The retreat helps with stress, transitions, and feeling stuck. However, if you are in acute distress or trauma, please consult a mental health professional first. This is not a substitute for therapy. Contact support@sabrinahealingspace.com if you're unsure.

I'm a man. Is this suitable for me?

Absolutely. The retreat is for all adults seeking wellness and clarity. Men are warmly welcomed and often find the experience powerful. The themes of performance, resilience, and creativity are universal.

Is there an age restriction?

The retreat is for adults 18+. Those under 18 may attend only if accompanied by a participating parent/guardian.